Evolution of Yoga

For more than 5000 years yoga has been a constant source of health and fitness for human beings. Emerging from the pages of Upanishads yoga traces its origin in India. The benefits of yoga are far-fetched. They don’t stay restricted to ensuring a healthy body. The different realms of these ancient exercise theories, observations and principles concentrate on the mind and body connection to nourish and rejuvenate us physically as well as mentally.

It is indeed true that Yoga in present times is identified as one of the most popular forms of physical exercise but initially it was a system of esoteric knowledge. From being passed away verbally from “Guru” to their disciples as a part of the scared teaching to organizing yoga classes in the different parts of the country today, it has come a long way. It has evolved with the changing time.

Today yoga is practiced and preached extensively throughout the world. With the yoga teacher training and hot yoga teacher training programs many enthusiasts are viably trained throughout the world so that they can skillfully culminate a society comprising of mentally and physically healthy people. With more and more celebrities and athletes across the globe giving their time and dedication to hot yoga and health yoga classes the likelihood of consuming synthetic supplements for getting a fit body and healthy mind has relegated below its levels.

The scientifically enriched realms of Yoga aim to detoxify impurities from within leading you towards a healthier heart, mind and soul. In short it does not restrict itself to ensuring a great body. There are enumerable benefits attached to with practicing it regularly. The benefits include improving the physical strength, concentration and giving stress relief.

Among the most important hot yoga benefits are included the benefits which it serves for chronic illnesses. People who are suffering from heart diseases, obesity and diabetes have proven to garner immense benefits from regularly practicing it.

Yoga is universal anyone and from any age group can practice yoga. You being fit or unfit never appear as a requisite for dedicating your fitness regime to it. The modification of poses which came along the evolution ensured that you reap maximum benefits from practicing the same. Yoga is never about pain; rather it is all about nurturing inner strength. Regularly practicing it makes you feel well from within. Yoga gives you the look, health and lifestyle to be taken pride of.

Power of Yoga

The word “Yoga” has been derived from the Sanskrit language and originated in ancient India. Yoga is the union of the body, mind and spirit. The moral and mental union leads to good health and longevity of life. The power of Yoga if practiced seriously leads to positive and perennial happiness and peace.

The benefits of yoga are many. It is extremely effective in increasing flexibility. Yoga positions or asanas, work the various joints of the body including those that are never really used or exercised. It also increases lubrication of the joints, ligaments and tendons. Many of the unrelated non-strenuous yoga positions act upon certain parts of the body in an interrelated manner. When the asanas are practiced together, they work in harmony to create a situation where flexibility is attained relatively easily.

Yoga is the only form of activity which massages all the internal glands and organs of the body thoroughly including those such as the prostate that hardly get externally stimulated during our entire lifetime. This stimulation and massage is beneficial in that it protects us form potential diseases, and even forewarns the body of likely attacks.

One very power of yoga or benefit of yoga is the unique sense of awareness that it develops in the practitioner of an impending health disorder or infection which allows one to take corrective action immediately.

The gentle stretching of muscles and joints as well as by massaging the various organs, yoga ensures the optimum blood supply to different parts of the body. It helps to detoxify our body of toxins as well as providing nourishment. The power of yoga is such that it leads to delayed ageing, energy and a great zest for life.

Excellent toning of the muscles – Muscles that have become flaccid, weak are stimulated by Yoga. This leads to excellent toning of the muscles by shedding excess flab.

The above mentioned points can be measured as the physical benefits of the practice of Yoga. The true power of Yoga is the harmony between the mind and the body to achieve good health. Yoga through meditation works remarkably to achieve this harmony and helps the mind work in sync with the body. Stress, which has become the bane of our fast paced existence, can be truly alleviated through Yoga.

In fact yoga equals meditation. Both work together in achieving the common goal of unity of mind, body and spirit – a state of eternal bliss. The meditative practices through yoga help in achieving an emotional balance through detachment, calmness and a positive outlook, which results in tremendous benefits on the physical health of the body.