Yoga For Health – For Overall Health and Weight Management

Today more and more people are recognizing the importance of yoga for health. As a result more and more people are incorporating yoga into their workout regime.

Yoga

Yoga is a holistic approach to one’s overall wellbeing. It is a scientific system of physical and mental exercises. Yoga originated in India some 3000 years ago. Over the years it has been defined and refined by various yoga gurus. Overall, it consists of various asanas (poses) and Pranayama (breathing exercises). Regular practice of asanas and breathing exercises results in overall improvement in one’s health.

For Overall Health

Yoga poses and breathing exercises are designed to provide stimulation to each and every parts of the human body. Yoga poses not only make the body strong, supple, flexible, balanced and healthy, but they also help improve mental concentration.

According to ancient yogis, improvement in mental concentration helps bring about overall improvement in one’s health. Yoga helps bring about mental peace, which in turn helps reduce stress. Today stress is one of the main contributors of many lifestyle diseases like, heart problems, high blood pressure, etc.

Yoga For Weight Management

Thus yoga for health is not just a statement, it is a fact. However, yoga does not just help bring about overall improvement in the functioning of our organs and body parts; it also plays a very important role in weight management.

Obesity is a very common problem in America. Many of the lifestyle diseases, like high blood pressure, high cholesterol, heart diseases, diabetes, etc are linked to obesity. Yoga for health combined with an active lifestyle greatly helps in burning excess fat.

So how exactly does it help reduce weight? Yoga helps to improve our metabolism. Metabolism refers to the chemical processes in our body that help to transform food into energy. Metabolism is regulated by the thyroid gland. Various yoga poses, especially those that involve the neck area, help to improve our metabolism.

Poses such as the camel pose, rabbit pose, shoulder stand and bridge pose are specifically designed to help improve the functioning of our thyroid gland. When our metabolism improves, it helps to burn more calories. And when you combine this with healthy eating habits, you experience an overall reduction in your weight. Moreover, an improvement in your metabolism also results in you feeling more energetic.

According to yoga for health experts, when you combine a balanced and healthy diet with yoga, you get a holistic weight loss program. A balanced diet should consist of fiber rich food, vegetables, fruits, whole grains, and protein. One should restrict the intake of processed food and high fat food if one is serious about losing weight.

Regular practice of yoga not only helps one maintain proper weight, but also provides numerous health benefits. It assists improved blood circulation, better concentration, improves stamina, flexibility and body strength. Regular practice of yoga helps to treat many illnesses like, high blood pressure, diabetes, high cholesterol, arthritis, joint problems, etc.

Today most people lead a stressful life. In today’s competitive environment we have to constantly exert ourselves to prove that we are good. The pressure of work and life causes a lot of stress. By taking up yoga for health one can achieve better health and mental peace.

How Aromatherapy Enhances Meditation And Yoga

Meditation and yoga are powerful tools to achieving whole body health. Yoga is an ancient physical and mental practice. Many varieties of yoga can be found at your local studio or gym, and some popular types including Vinyasa, Bikram, Ashtanga, and more.

Most yoga studios will conclude a class with Shavasana. Shavasana is the time you are encouraged to quiet your mind, connect with your body, and focus on meditation.

Combining the practices of yoga and meditation allows you to holistically better your mind and body health. Meditation calms the mind, relives anxiety, and is good for heart health, cognition, focus, and memory. Yoga has more than fifty different benefits for physical, emotional, and mental health.

The benefits of yoga and meditation are well known, but to name a few major advantages of yoga include: lower blood pressure; healthy immune system, emotional stability, and sharpened focus just to name a few. Never underestimate the powers of meditation and yoga.

Taking Your Practice To Another Level

To achieve even greater results from your practice, you will need to take your yoga and meditation to another level. Adding aromatherapy can help you in achieving a much higher level of discipline. The greater your discipline, the better your results.

How Does Aromatherapy Work?

Aromatherapy is the use of essential oils to promote a positive mind and body health. Essentials oils are derived from various plants, flowers, fruits, roots, stems, bark, and other botanicals.

These organic materials are greatly concentrated in essential oils, giving us a strong olfactory experience. Oils stimulate the all-important sense of smell and olfactory glands, and then communicate with the brain’s memories and emotions, or limbic system.

This kind of therapy is believed to combat pain, insomnia, depression, other mental conditions, and more. Essential oils have very similar purposes as yoga and meditation, so they make perfect sense as an addition to your practice.

Selecting Your Essential Oils

When selecting your essential oils it is important to consider your goals in aromatherapy. Different oils have various purposes, functions, and effects, and each are suitable for its own particular and specific situation.

The treatment for one concern will fluctuate from that of another, just as an antibiotic would be used to treat an infection, but a steroid could be used to treat inflammation.

For instance, a person suffering from insomnia may use oils like lavender, vetiver, or chamomile, which are calming and elicit the relaxation response in the body. Conversely, a person who struggles with lethargy would use oils like basil, eucalyptus, lemongrass, orange, or peppermint to induce energy.

By researching essential oils and their benefits, you can discover the appropriate options for you.

Methods To Implement Aromatherapy

Once you have explored your essential oils options and selected the right oils for you, you are ready for essential oil use and application. There are a few different ways you can add aromatherapy into your daily routine. Here are some great options so you can determine the best implementation method in your personalized practice.

Anointing: Essential oils are deeply massaged onto skin during stretching or rest time. This can allow for increased visualization and focus. Never apply essential oil directly to the skin; it must be blended with a carrier oil, like jojoba, canola, or olive oil.

Diffusing: Using an aromatherapy diffuser, essential oils are dispersed throughout the air of your yoga space. This creates a certain mood or atmosphere for enhanced practice. Candle lamps are another way you can diffuse oils. They smell magnificent, creating an attractive yoga and meditation space.

Purifying: Essential oils are used as an astringent cleaning method. This deodorizes and cleanses the workspace. Add your oils to a spray bottle with water to begin using. Spray to cleanse and purify your areas.

Implementation

With the regular practice of meditation and yoga, you will only continue to enrich your physical and mental health. Adding aromatherapy to this routine will help you in exceeding your goals.

Test the different methods of implementing aromatherapy and explore your the essential oil options. Sample different products until you find the right formula for your practice. Whether you are a seasoned yogi or a novice student, aromatherapy will only encourage the success and rewards of your discipline.

Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, a website devoted to the promotion of health, fitness and wellness. The site encompasses a wide variety of health and fitness activities including general health matters, pilates, yoga, CrossFit, treadmill training, running, kettlebell, swimming, baseball, camping, hunting, HIIT, triathlons, extreme sports, equestrian and more. Should this subject matter be of interest you can visit the HF & S Club home site where you’ll find over 1,300 quality posts with new posts being published daily. To quickly access those that are of interest you can select any of 20 Categories broken down by over 260 Sub-Categories for easy access.